Walking.
In my opinion. Baby yoga, Mum and baby yoga, swimming lessons, baby massage, baby groups, baby boogie... etc etc etc They're all GREAT. But the best thing I think there is to do with your baby is WALK. Urban or rural scene it's all good stuff. Noises, sights, open air, smells, the movement, in a buggy, in a carrier it's all good.
Here's this Sunday morning's walk al a my new lens... (so yes this is kind of a boast post too)
Showing posts with label postnatal exercise. Show all posts
Showing posts with label postnatal exercise. Show all posts
Sunday, 5 August 2012
THE best baby activity is...
Labels:
baby,
baby activites,
Motherhood,
Parenting,
postnatal exercise,
postnatal yoga
Friday, 3 August 2012
On her marks...
In the spirit of the olympics little E is looking ready to get mobile! Today she discovered two things:
1. She can pivot on her tummy.
2. Rolling is not just for facing up or down... she can roll to get places.
Cue internal panic! Wow are we here already? Where did my babe in arms go?
Then screw practical head on... Look around my home... Or as I now see... THE HOUSE OF DOOM!!! We are sooooo not ready for a mobile baby here! I have a very fancy glass vase (wedding gift) well within grasp, a FIRE, a full but rickety wine rack just ripe for pulling over and don't even get me started on my garden patio on which my nephew face planted STONE last week!
So here we go... stair gates, cupboard catches, toilet locks, ornaments up high and never sitting down EVER again. I'll be honest, I'm nervous about this part. I'm nervous about becoming impatient. I'm nervous about not having the energy to PLAY with her. I know I'll take care of her and I know I'll love her, no question. I really don't want to become THAT mum who's too tired doing all the necessary stuff to do all the wonderful stuff.
We'll see. It's a while off and I am doing my usual over-thinking and premature worrying. It's a process. My mum would tell me to cross bridges when I get to them (though she's even more guilty of it than me).
Lesson - babies grow up fast, think of this as the first warning to get as many cuddles in as possible.
1. She can pivot on her tummy.
2. Rolling is not just for facing up or down... she can roll to get places.
Cue internal panic! Wow are we here already? Where did my babe in arms go?
Then screw practical head on... Look around my home... Or as I now see... THE HOUSE OF DOOM!!! We are sooooo not ready for a mobile baby here! I have a very fancy glass vase (wedding gift) well within grasp, a FIRE, a full but rickety wine rack just ripe for pulling over and don't even get me started on my garden patio on which my nephew face planted STONE last week!
So here we go... stair gates, cupboard catches, toilet locks, ornaments up high and never sitting down EVER again. I'll be honest, I'm nervous about this part. I'm nervous about becoming impatient. I'm nervous about not having the energy to PLAY with her. I know I'll take care of her and I know I'll love her, no question. I really don't want to become THAT mum who's too tired doing all the necessary stuff to do all the wonderful stuff.
We'll see. It's a while off and I am doing my usual over-thinking and premature worrying. It's a process. My mum would tell me to cross bridges when I get to them (though she's even more guilty of it than me).
Lesson - babies grow up fast, think of this as the first warning to get as many cuddles in as possible.
Labels:
baby,
Motherhood,
Parenting,
postnatal exercise
Thursday, 31 May 2012
Exercise with a baby...
Weekend wedding = lots of pictures = "didn't know that bit wobbled" = GET ACTIVE!
Now the diet side of things I don't feel like I have too much control over due the monster breastfeeding sized portioning (ahem... and the endless opportunities to coffee and cake mornings that babies bring!) So what exercise can you do WITH a baby? I stress with for two reasons; 1) I'm not ready to leave her 2) Husband does loooong days so evenings aren't really an option anyway.
Ideas so far...
Now the diet side of things I don't feel like I have too much control over due the monster breastfeeding sized portioning (ahem... and the endless opportunities to coffee and cake mornings that babies bring!) So what exercise can you do WITH a baby? I stress with for two reasons; 1) I'm not ready to leave her 2) Husband does loooong days so evenings aren't really an option anyway.
Ideas so far...
- Walking with buggy - good for me, good for her, fresh air and sunshine for both and it's fairly easy to keep her from being burnt with the hood and parasol etc.
- Walking with baby carrier - little harder work, a little less comfortable in hot weather and slightly harder to keep her out of direct sun BUT means you can be more adventurous with where you go.
- Zumba - lady in my NCT group found a little local class held in a school hall with a lady doesn't mind me parking the buggy in the corner. Did mean mini A ended up doing the last two numbers with me but worked out great!
- Buggy bootcamp - yet to try this one but apparently it's a SERIOUS workout... Oooo...
And today's idea... Mum and Baby Yoga! I'm really excited about this, been wanting to get in to Yoga for years and although I did a little whilst I was pregnant it wasn't real Yoga. Plus I think it'll be a lovely bonding thing for us... so off I pop in stretchy clothes and I'll be back in a while!
Labels:
baby,
Motherhood,
newborn,
postnatal exercise,
postnatal yoga
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